Jaggery is made by boiling undefined sugar. Sometimes coconut sap and palm date are also used to make jaggery but commonly used is sugar. Nowadays, it is hard to find pure jaggery in the market. Jaggery has several health benefits if you consume the one that is pure and has been made with good products.
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People who have added whole grains in their healthy diet have fewer chances of chronic disease. This means they are safe and healthier. Food Grains are an important source of several nutrients which also includes fibre, vitamin B and several minerals.
Try to add dal in your diet as it has several health benefits and makes you diet